While they are different in where they occur, stroke and heart attack actually occur in almost the exact same mechanism.

Does heart disease, heart attack, or stroke run in your family? Let's look at what that could mean for you in the future:

How to increase your metabolic rate of calorie usage and a VERY important question for you...

The concept that we have to "save up" or "go all in" for holiday treats ends TODAY! You don't have to wait to start over...

This spring, instead of suffering through runny noses, tissue-burned skin, and throbbing sinus pressure, try these homeopathic remedies!

Inflammation isn't always a bad thing. If everything is working right, then this process should occur any time you get an injury.

A healthy lifestyle includes healthy relationships and mindsets as well. Here are a few ways to improve those this Valentine's Day!

Top tips to keep your immune system in tip top shape:

Very soon (if you haven't already,) you'll start to see...pushing out diet plans and products. These may be disguised as phrases such as:

The brain is AMAZING- are you helping yours stay in tip top shape? There are things you can do to keep your brain healthy for years to come

Awareness isn't enough. Join us today in pledging to live a life of prevention! Let's take our knowledge + awareness and turn it into action

So. You missed your "summer bod" goals. SO FREAKING WHAT?!

In honor of those lost on 9/11/01, we are highlighting the current state of emotional and mental health support in the United States.

Whether we realize it or not, all of these choices can put us at great risk for preventable disease.

My Story: A series of guest written blogs by people finding total body wellness through complementary alternative medicine techniques

This is a VERY hot topic, but I'm not sure why. I mean, the immune system does regulate almost every process in our body...