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bewellhwc
Apr 2, 20213 min read
Holiday Guilt- Let That 💩 Go!
The concept that we have to "save up" or "go all in" for holiday treats ends TODAY!
You don't have to wait to start over...
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bewellhwc
Feb 5, 20213 min read
Spice It Up for Valentine's Day!
A healthy lifestyle includes healthy relationships and mindsets as well.
Here are a few ways to improve those this Valentine's Day!
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bewellhwc
Jan 1, 20215 min read
Reasons Why "New Year's Diets" are Bogus
Very soon (if you haven't already,) you'll start to see...pushing out diet plans and products.
These may be disguised as phrases such as:
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Bailey French
Dec 18, 20205 min read
Befriending Body Image
We all struggle with it. Stop hiding from the camera and start implementing these self-care tools! Everyone is always talking about...
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bewellhwc
Sep 11, 20203 min read
The State of our Psyche
In honor of those lost on 9/11/01, we are highlighting the current state of emotional and mental health support in the United States.
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bewellhwc
Sep 4, 20207 min read
How the brain can keep us "stuck"
An excerpt from Bailey's book, a little bit of brain chemistry education, and the best way to help yourself get un-stuck.
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