bewellhwcJan 1, 20215 minReasons Why "New Year's Diets" are BogusVery soon (if you haven't already,) you'll start to see...pushing out diet plans and products. These may be disguised as phrases such as:
Bailey FrenchDec 18, 20205 minBefriending Body ImageWe all struggle with it. Stop hiding from the camera and start implementing these self-care tools! Everyone is always talking about...
Bailey FrenchNov 13, 20206 minThanksgiving Portion GuideHealth promotion doesn't mean you have to give up flavor- try these simple recipes to lighten your plate and leave satisfied but on track!
bewellhwcSep 11, 20203 minThe State of our PsycheIn honor of those lost on 9/11/01, we are highlighting the current state of emotional and mental health support in the United States.
bewellhwcSep 4, 20207 minHow the brain can keep us "stuck"An excerpt from Bailey's book, a little bit of brain chemistry education, and the best way to help yourself get un-stuck.