If you're ready to find your confidence this summer, the time to start is now.
The secret is...you have to do it in a way that encourages you to never stop.
On the Healthy is Hard Podcast, Bailey and Tony have been sharing some great tips over the past 4 weeks. Their "Spring Training" series has been ALL about how to maximize your exercise!
Proper nutrition is exceptionally important (ever heard the saying "abs are made in the kitchen"?) but knowing the right way to move YOUR body is important, too.
They've shared tips for modification, how to respect rest days, the best way to fuel different periods of exercise and physique goals, and more.
Check it out and learn for yourself by clicking into the series below!
Be sure to subscribe and leave us a review if you like what you hear- our mission is to share factual health education with as many people as possible and YOU can help us reach more people who need tough love and encouragement on their health journey 💙
Catch a preview here then find us wherever you listen to podcasts!