The Be Well Blog

The Metabolism Blame Game

Let's be honest- we've all been there. "My metabolism is just out of whack. I need to do a quick diet/cleanse to get back on track."...

Supplement Spotlight: Magnesium

You may have heard of magnesium supplementation, but have you ever heard what magnesium helps your body do? Magnesium is a MAGNIFICENT...

Inflammation- It's Not All Bad!

Inflammation isn't always a bad thing. If everything is working right, then this process should occur any time you get an injury.